Growth Mindset Coaching
Rise & Rewire: Growth Mindset Coaching
Rise & Rewire is a structured 6-week growth mindset coaching program designed to help individuals break unhelpful patterns of thinking and develop a more flexible, resilient mindset. This specialty integrates mindset education, reflective discussion, guided breathwork, and visualization practices to support deeper self-awareness and meaningful change. By combining cognitive insight with experiential techniques that promote nervous system regulation, Rise & Rewire helps participants create new ways of thinking, responding, and relating to themselves.
Rise & Rewire is offered in a small-group, virtual format to foster connection, accountability, and shared learning while maintaining emotional safety. Groups are intentionally limited in size to allow space for personal reflection, participation, and guided support.
How can Rise & Rewire help you?
Rise & Rewire helps participants uncover hidden beliefs and internal narratives that may be keeping them stuck in cycles they want to break. These internal narratives may include self-doubt, perfectionism, avoidance, or fear of failure. Many of these beliefs developed early in life and continue to influence how individuals view themselves, approach challenges, and engage in relationships. Through increased awareness and intentional practice, participants learn how to challenge these patterns and build a growth-oriented mindset.
Guided breathwork and visualization are used throughout the program to support emotional regulation and integration. These practices help create a calm, focused internal state that allows participants to access insight, process emotions, and rehearse new beliefs and behaviors. Over time, this approach supports the development of new neural pathways and encourages lasting mindset change.
Rise & Rewire can be participated in as a standalone coaching experience or alongside individual therapy. It may be especially beneficial for individuals seeking greater confidence, emotional resilience, self-trust, and a clearer sense of direction.
