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You may have heard of the four types of attachment styles:
•Secure
•Avoidant
•Anxious
•Disorganized

Avoidant, anxious, and disorganized are considered insecure attachment styles.

Our brains unconsciously expect our romantic pa

John M. Gottman has done extensive research around these behaviors within relationships. We all get stuck in unhealthy patterns of communication at times, but if you find yourself engaging in these destructive “horsemen,” try using the an

The importance of safe, human connection 🙌🏽

Featuring one of our incredible clinicians, Jackie Matney!

Jackie offers telehealth services that include individual counseling, coaching, and consulting. She specializes in treating individuals with depression, anxiety, grief, trauma, interpersona

On this Valentine’s Day, we encourage you to give this exercise a try!

“Inviting vulnerability often starts with being vulnerable ourselves. If we want to allow deep intimate bonds to live and breathe in our relationships, we have to ta

Meet Sarah, another one of our fabulous clinicians at MEND!

Sarah is leading several groups in the new year for mothers in different stages of their journey! You won’t want to miss these wonderful opportunities to process, grow, and experienc

Rumination involves negative thought patterns that are immersive and repetitive.
Rumination often leads to self-blame, criticism, guilt, and shame and it is often linked to anxiety and depression, and in more serious instances, eating disorders, obs

Featuring our fantastic clinician, Morton Nixon!

Morton received his masters in counseling from SMU, after a major career change from a decade in corporate sales.

Morton works with adults, couples, and adolescents and has experience working with

It takes a lot of courage to be vulnerable!

It’s a common misconception that vulnerability is a sign of weakness. It takes strength and courage to speak your truth, reach out to friends and family, and acknowledge when you need help.

Being

Featuring another one of our incredible clinicians, Susan Schlehuber!

Susan is currently accepting new clients!

Susan counsels individuals of all ages and provides a warm, non-judgmental and safe environment to facilitate growth. She utilized Cogn

Featuring one of our wonderful clinicians, Kristin Devin!

Kristin is currently accepting new clients, has weekend availability and select evenings. Kristin offers counseling services to clients ages 12+ in person or telehealth. Kristin specializes

We all feel anxious from time to time and it’s a very normal human experience.
The occasional worries about the uncertainty of what’s going to happen to us next.

Here are some ways to help you calm your mind when you feel these excessiv

D’Anna Klassen is our graduate intern who is completing the last of her clinical training at SMU.
D’Anna sees adults, couples, teens, and also provides pre-marital counseling.
She has weekend and evening availability to accommodate your

He will cover you with his feathers, and under his wings you will find refuge.

  Psalm 91:4

Mend Counseling PLLC, 5307 East Mockingbird Lane, Ste 975, Dallas, TX 75206info@mend-counseling.com

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