I support couples and individuals in moving from stuck interactional patterns into secure, embodied connection so they can show up fully and authentically in their lives and relationships.

Supervised by Erin Davis, LMFT-S, Certified EFT Supervisor

Rachel Gaspar believes that meaningful, secure relationships are at the heart of a fulfilling life. She is passionate about helping individuals, couples, and families deepen their connections, break free from unhelpful patterns, and create relationships where they feel truly seen, understood, and valued.

Rachel holds a Master’s degree in Marriage and Family Therapy from Texas Woman’s University and a Bachelor’s degree in Mechanical Engineering from the University of Southern California. Blending her natural ability to think systemically with deep emotional insight and compassion, Rachel helps clients uncover meaningful insights and experience lasting emotional change. Her diverse clinical experience spans behavioral health, university clinics, and private practice.

Rachel specializes in Emotionally Focused Couples Therapy (EFCT), using a humanistic, attachment-based approach to help couples recognize and shift the cycles that keep them feeling disconnected. At the heart of her work is the understanding that we all share a fundamental need to feel seen, loved, and like we belong. By helping couples move beyond surface-level conflict to understand the emotions and needs beneath it, Rachel creates space for greater vulnerability, trust, and connection. She is currently pursuing certification through the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT), continuing to deepen her expertise and effectiveness in this approach.

Beyond couples therapy, Rachel enjoys working with families and parent-adult child relationships, including mothers and daughters seeking greater closeness, understanding, or repair. She is especially passionate about supporting adult children of divorced families, whether they are navigating present-day relationship challenges or exploring the lasting impact of their parents’ divorce—sometimes for the very first time. Rachel understands that family-of-origin experiences can shape how we see ourselves, relate to others, and navigate connection throughout our lives. With curiosity, compassion, and a collaborative spirit, she helps clients better understand these dynamics, strengthen their sense of self, and build more fulfilling relationships.

Outside the therapy room, Rachel enjoys group fitness classes, discovering new TV shows, long walks with friends, and meaningful heart-to-hearts over a good meal or cup of coffee.

Texas LMFT License #206286